Sicilian Roasted Chicken

In search of a healthy BBQ sauce alternative ? This beautifully Italian recipe ticks all the right boxes.

In search of a healthy BBQ sauce alternative ? This beautifully Italian recipe ticks all the right boxes.

MARINADE:
In a Large Bowl with a cover add :

4 tablespoons Olive Oil
2 Whole Oranges with the peel on- Sliced in 1/4 “ slices 2 Oranges-for the juice
1 Lemon-for the juice
3 tablespoons-Grain Mustard
3 tablespoons Brown sugar or Honey
1 tablespoon Fresh Thyme
Sea Salt
Fresh Cracked Black Pepper
Handful or Fresh Flat Leaf Parsley

Stir to combine

Add
3 Fennel Bulbs Cut int large chunks
1 large Chicken with skin on – cut up or (I like thighs for this recipe)

Toss together
Cover and refrigerate for at least 3-5 hours stirring occasionally.

20 minutes before baking Preheat oven to 220 C / 450 F

Pour into a Roasting pan skin side up Bake for 45 minutes.

Use Drippings over Chicken to serve.
I serve this recipe with a lovely Rocket Salad with a balsamic dressing

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About eatonsquareedibles

I've had the great good fortune of living abroad for more than a decade. The traditions, comfort and memories of home are things I cherish and carry with me on my travels. What I wasn't expecting was that other cultures and flavors would seep into my own traditions and favorites and influence a new batch of classics. Heres to evolving traditions and new memories! View all posts by eatonsquareedibles

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