Tag Archives: oat milk

Heritage Muffins

With the high protein grains and spelt flour in this recipe you can be assured your eating very healthy even if it feels like your not!


Preheat oven 425*f/218*c

2/3 cup Spelt Flour+ 2 tablespoons

2 tablespoons Brown Sugar

2  1/2 teaspoons Baking Powder

1/4 teaspoon Sea Salt

1 egg- beaten

3/4 cup Oat Milk- avaliable at Whole Foods (if not, any milk is fine)

3 teaspoons melted butter

1  1/2 cups Heritage Flakes -Available at Whole Foods

Orange Marmalade 

Almond pieces-optional

Mix together Spelt flour, brown sugar, baking powder and salt. In a separate bowl combine egg and oat milk. Add egg mixture to flour mixture. Add butter and blend well. Fold in Heritage Flakes.

Fill greased muffin tins half way with mix. 

Spoon a half teaspoon marmalade into center of each and top with another spoonful of mix. Sprinkle with Almonds

Bake for 15 min.

delicious !!