Tag Archives: paleo

Cauliflower Couscous

This is like fools gold! The texture, flavor, and color is so close to the wheat alternative you won’t even know this is a veggie. Eating healthy isn’t so hard at all.

This is like fools gold! The texture, flavor, and color is so close to the wheat alternative you won’t even know your eating a veggie. Healthy isn’t so hard at all.

1 large head Cauliflower-blitz in the food processor fit with blade attachment (or grate with a hand grater until vegetable resembles wet sand)

3 tablespoons Olive Oil

1 Shallot-sliced

Heat oil in a large frying pan.

Saute’ shallot until soft.

Add Cauliflower and sauté for 5 minutes or until hot throughout.

Add Sea Salt and Pepper and toss well.

Pour into large bowl and mix in:

Raisins or sultanas

Dried cherries

Dried Apricots

2 fresh Figs –chopped

top with:

a handful chopped  Parsley

a handful of chopped Coriander/Cilantro

a handful of Toasted Almonds

and  a handful or Pomegranate Seeds

Toss well

Serve and enjoy !


Energy Bars

Once again goodness comes when I spend time with Mom and Sues in their  magic kitchen !!

Once again goodness comes when I spend time with Mom and Sues in their magic kitchen !!

3 cups slivered-almonds

4 cups unsweetened shredded coconut

1 cup pepitas – pumpkin seeds

1 cup almond flour

6 tablespoons chia seeds

11/2  cups mini chocolate chips

2/3 cup chopped nuts

2/3 cup coconut oil

1/2 cup almond butter

1/2cup plus 1tablespoon honey

2 tblsp h2o

1 1/2  teaspoons baking soda

2 tblsp vanilla

1+ teaspoon cinnamon

Handful dried cranberries or cherries-chopped

Add water to chia and let rest for 5 min

Add wet ingredients

Add dry ingredients

Make sure  mixture is equally both wet and dry

Press with oiled hands evenly into greased 9×11 pa

Mix well with with hands .

press with oiled hands into 11×17″ pan lined with foil.

Bake at 325 for 25

Carefully Press top firmly with spatula while still hot

Cut Into bar shapes but leave  pan -press again

Cool

Wrap individually for anytime snacks !!

Gluten Free and Paleo