Energy Bars

Once again goodness comes when I spend time with Mom and Sues in their  magic kitchen !!

Once again goodness comes when I spend time with Mom and Sues in their magic kitchen !!

3 cups slivered-almonds

4 cups unsweetened shredded coconut

1 cup pepitas – pumpkin seeds

1 cup almond flour

6 tablespoons chia seeds

11/2  cups mini chocolate chips

2/3 cup chopped nuts

2/3 cup coconut oil

1/2 cup almond butter

1/2cup plus 1tablespoon honey

2 tblsp h2o

1 1/2  teaspoons baking soda

2 tblsp vanilla

1+ teaspoon cinnamon

Handful dried cranberries or cherries-chopped

Add water to chia and let rest for 5 min

Add wet ingredients

Add dry ingredients

Make sure  mixture is equally both wet and dry

Press with oiled hands evenly into greased 9×11 pa

Mix well with with hands .

press with oiled hands into 11×17″ pan lined with foil.

Bake at 325 for 25

Carefully Press top firmly with spatula while still hot

Cut Into bar shapes but leave  pan -press again


Wrap individually for anytime snacks !!

Gluten Free and Paleo

3 thoughts on “Energy Bars

    1. hey K
      try it !
      use your touch to get the perfect consistency,not too wet not too dry. if youd like to have fewer bars you can cut half the pan into bars and use the rest of the pan to make your own granola.this is great over yogurt . just crumble what you dont use and toast in the oven for a little extra time to make it super crunchy and brown .and store it in a big canister. yum ! im in town for a while,when can we get together?

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