Just minutes away from a warm healthy delicious breakfast or snack

            Muffin Tin(s)

            Preheat oven 220c/425f

• 2/3 cup flour
• 3 tablespoons sugar
• 2  1/2 teaspoons baking powder
• 1/4 teaspoon  sea salt
• zest of 1/2 orange- optional
• 1 egg- beaten
• 3/4 cup milk
• 3 teaspoons melted butter
• 1  1/2 cups Bran flakes
• orange marmalade- or jam/preserves of your choice
• sugar to sprinkle on tops

Mix together flour,sugar,baking powder and salt.

In a separate bowl combine  eggs and milk. 

Add egg mixture to flour mixture.

 Add butter,zest and blend well.

Fold in bran flakes.

Fill greased muffin tins halfway.  

Spoon a healthy teaspoon of  marmalade/jam into center of each.

 Top with another big spoonful of mix.

Sprinkle tops with sugar

This recipe will make  6- 10 muffins, it’s up to you.

Bake for 15-20 min.

The result is so buttery tasting and delicious you wont believe it. By far one of my favorites, I hope you feel the same.

What a way to start the day !