Sea Bass in Papillote

This light and elegant dinner is amazingly easy for the flavor it delivers. You can make this beautiful meal a part of any special occasion. In the summer feel free to replace the parchment paper for foil and put it on the BBQ .

This light and elegant dinner is amazingly easy for the flavor it delivers.
You can make this beautiful meal a part of any special occasion. In the summer feel free to replace the parchment paper for foil and put it on the BBQ .

4 Sea Bass fillets

juice of 1 lemon

salt/pepper

2 tablespoons olive oil

1/2 onion -julianned

1/2 bell pepper -julianned

2 cloves chopped garlic

1 teaspoon chopped fresh oregano

2  tomatoes- peeled and sliced thin

1/4 cup nicoise olives-chopped

1 tablespoon capers

Heat oven to 350f/180c

Sprinkle fish with lemon, salt and pepper and set aside.

In a sauté pan,

Saute’ onion, peppers, garlic, oregano, and tomatoes in olive oil.

Cook on low until most of the liquid has evaporated.

Cut filets into individual portions and place on squares of buttered foil or parchment paper.

Top fillets with sauteed mixture.

Sprinkle with olives and capers.

Make a tent out of parchment paper or out of foil (if your using the BBQ grill )

seal the edges by folding to keep the steam in so fish cooks evenly.

Bake or place on BBQ grill until fish is cooked.

About  20-30 minutes.

Goes beautifully with rice or a lovely green salad.

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About eatonsquareedibles

I've had the great good fortune of living abroad for more than a decade. The traditions, comfort and memories of home are things I cherish and carry with me on my travels. What I wasn't expecting was that other cultures and flavors would seep into my own traditions and favorites and influence a new batch of classics. Heres to evolving traditions and new memories! View all posts by eatonsquareedibles

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