This light and elegant dinner is amazingly easy for the flavor it delivers.
You can make this beautiful meal a part of any special occasion. In the summer feel free to replace the parchment paper for foil and put it on the BBQ .
4 Sea Bass fillets
juice of 1 lemon
salt/pepper
2 tablespoons olive oil
1/2 onion -julianned
1/2 bell pepper -julianned
2 cloves chopped garlic
1 teaspoon chopped fresh oregano
2 tomatoes- peeled and sliced thin
1/4 cup nicoise olives-chopped
1 tablespoon capers
Heat oven to 350f/180c
Sprinkle fish with lemon, salt and pepper and set aside.
In a sauté pan,
Saute’ onion, peppers, garlic, oregano, and tomatoes in olive oil.
Cook on low until most of the liquid has evaporated.
Cut filets into individual portions and place on squares of buttered foil or parchment paper.
Top fillets with sauteed mixture.
Sprinkle with olives and capers.
Make a tent out of parchment paper or out of foil (if your using the BBQ grill )
seal the edges by folding to keep the steam in so fish cooks evenly.
Bake or place on BBQ grill until fish is cooked.
About 20-30 minutes.
Goes beautifully with rice or a lovely green salad.
Eaton Square Edibles 